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INSPIRATION + GIFTS

Nuggets of inspiration from me + special gifts for you, delivered to your inbox monthly!

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Lead with Love...
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Rose Quartz // Compassion, Kindness and Love
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"I am tolerant and accept the differences between my beliefs and those of others. I am nurturing. I accept nurturing from others. I am compassionate and kind. I give love to others and readily accept theirs in return."
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Affirmation quote from "The Essential Guide to Minerals, Crystals & Stones" by Margaret Ann Lembo, my favorite crystal book of all time. Highly recommend it!
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Have a beautiful weekend lovers!
#essenceandartistry #essence #artistry

You are the creator and protector of your own energy and experience. ✦
Black Tourmaline // Protection & Boundaries
"I am safe and sound. I am out of harms way. All is well. I surround myself with trustworthy people. I am blessed. I am always divinely protected. I am enveloped in a sphere of goodness and well-being."
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Aragonite // Creative Chaos
"I have a gift for creativity. I can see things others seem to miss. I stay focused on the task at hand, even when confusion is around me. I solve problems with ease. It's easy for me to stay calm, even when I have many responsibilities."
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Both affirmation quotes from "The Essential Guide to Minerals, Crystals & Stones" by Margaret Ann Lembo, my favorite crystal book of all time. (Thank you @laserlab.io!) Highly recommend it, a daily book for knowing and working with with magic mineral kingdom.
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8/9 from my shoot with @onebreathhealing - If you are in the Phoenix/Scottsdale area, please check them out, most calming and beautiful space for meditation groups and therapy for women, complete with crystals, aromatherapy and gorgeous light!
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#earthmedicine #essenceandartistry

“My physical body is strong and healthy. My spinal chord is aligned and filled with love, light and well-being. I emanate higher consciousness in every cell, bone and muscle. I am love.” Alignment with Selenite ➵ Margaret Ann Lembo
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If you want to learn more about the various ways to work with crystals and pair them with affirmations, author and teacher Margaret Ann Lembo is my go to resource ✨🙌🏼
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📷 7/9 featured shots from my shoot with the beautiful Sheila at @onebreathhealing

Self compassion is a practice. May we all meet ourselves where we are, and continue getting stronger each day ❤︎
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Another featured image from my shoot with the lovely and inspiring Sheila at @onebreathhealing

Happy Sunday Friends✨
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Sending out all the good vibes to round out your week with some deep relaxation to start Monday off right.
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One of my favorite ways to bring my body to a state of deep relaxation is to take an epsom salt bath with relaxing essential oils like lavender and cedarwood, followed by a comfy meditation laying on the floor with more essential oils on the bottom of feet, back of neck and pulse points + lots of deep full belly breaths...so nourishing plus literally, the best sleep ever.
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📷 from my shoot with @onebreathhealing

This is Sheila, owner of One Breath Healing in Scottsdale, AZ...
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“The guiding principle in my own life and my work is that we can use our pain to wake up to our life and the world around us. Our pain is an opportunity. A call to action, pointing us in the direction to what needs our love and care. I help women safely open to their pain in a way that fosters compassionate curiosity. Moving out of judgement and self criticism and into self connection.”
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Learn more at www.onebreathhealing.com

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